In 100 g (Grams) of Alfalfa seeds, sprouted, raw there is 14.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Alfalfa seeds, sprouted, raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Alfalfa seeds, sprouted, raw

Alfalfa seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Alfalfa seeds, sprouted, raw are listed below.

Water	92.82 g	92.82%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	3.99 g	3.99%
Total lipid (fat)	0.69 g	0.69%
Ash	0.4 g	0.4%
Carbohydrate, by difference	2.1 g	2.1%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	0.2 g	0.2%
Sucrose	0 g
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.96 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	70 mg	0.07%
Potassium, K	79 mg	0.08%

Nutrients in Alfalfa seeds, sprouted, raw